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Content Author-Stroud PowersAs you step onto the floor covering, your mind ends up being a field of battle, your ideas like warriors engaged in combat. Psychological toughness is the shield that guards you from uncertainty and anxiety, allowing you to push past your limits and reach brand-new heights in your martial arts training.Yet just how do yo
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Personnel Writer-Young WashingtonDid you recognize that flexibility plays a vital role in martial arts training?Actually, a study conducted by the International Journal of Sports Physical Therapy exposed that over 80% of martial artists have problem with restricted versatility.However why is flexibility so crucial? Well, it not only enhances your e
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